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Which Bamboo Species are Edible and What is bamboo Good for?

Which Bamboo Species are Edible and What is bamboo Good for?

Bamboo is one of the nicest materials that you can use for decoration and other great features within your home. What makes it great is that it can be adapted to a variety of things, from furniture to mugs and even decorative items in your home. You are always in control when it comes to how you use and present bamboo, and that’s always interesting and exciting in its own right. If you are a fan of bamboo in general, you will definitely want to read this article to learn more about it and its unique benefits.

Types of Bamboo


bamboo types

Even if we just seem to see a single type of bamboo, you will be shocked to notice that there are multiple varieties that you can use nowadays. First, you have bamboo straddles that can be used either as a privacy screen or as a feature plant if you want to have something like that. Wham bamboo is darker and that makes it particularly unique for decorative purposes.

Giant bamboo can reach up to 20m in height, so it’s a good decorative unit although you do need a very large garden if you want to make the most out of it. But at the same time, you also have some smaller types of bamboo like the Pleioblastus which is known to look and feel very well. This one, in particular, is known for being an edging plant, so you definitely have to take that into consideration.

Pleioblastus ‘Tsuboi’ is an ornamental bamboo and it looks amazing thanks to its yellow tone. It can reach up to 1m and at the same time, it can be grown in a planter bed or pot if you want. It definitely makes a statement, which is exactly what you want from it.

Gigantochloa apus is, as the name suggests, a gigantic one. It can grow up to 12-15 meters tall, which means you have to plant it somewhere outside your home. It’s astonishing and it can bring in front some tremendous benefits from that perspective. And then you have Bambusa ‘Fernleaf’, which has green foliage and that it impresses you with the unique value and quality that comes from stuff like this!

What is bamboo good for?


First, you will notice that bamboo offers natural sterols that will help with heart health. It’s also a very good compound for people that have to deal with constipation too. It can actually help a lot in such a situation and it will make the experience a whole lot more distinct and rewarding in that perspective, which is exactly what you want.

The bamboo shoots can also be used to protect yourself against flu and the cold, which is a very good idea to take into consideration. Then you should also notice that it has anti-inflammatory benefits, stuff that rarely comes up in a situation like this. But yes, if you deal with inflammations often, then bamboo can really help you even if it may not seem like that. And one of the benefits that a lot of people don’t know is that you can get natural weight control.

Bamboo also has potassium too, which is very good for stroke prevention, blood lipid regulation, kidney function helper, not to mention it can be super good for cardiovascular health as a whole too. All these things add up to bring in front outstanding benefits and results without that much of a hassle.

Which Bamboo Species are Edible?


Bamboo species can be edible as well as suitable only for decorations. Finding the right ones for you can be rather tricky, but there are lots of potential options to consider. With that in mind, you shouldn’t just assume that all bamboo species are good for you. Some of them are not, which is why you have to take your time and adjust or adapt as much as you can. It will be a great opportunity and experience for sure, so try to check that out if you can.

As for bamboo species that are actually edible, here’s a quick list with the best ones:

  • Phyllostachys nuda
  • Phyllostachys nigra ‘Giant Gray’
  • Phyllostachys viridis ‘Robert Young’
  • Phyllostachys rubromarginata ‘Red Margin’
  • Phyllostachys atrovaginata ‘Incense Bamboo’
  • Phyllostachys bissetii ‘Dwarf’
  • Phyllostachys decora
  • Phyllostachys dulcis
  • Phyllostachys heteroclada ‘Purpurata’

It’s easy to see that there’s no shortage of edible bamboo. But you really need to know how and when to prepare it and how to make the most out of it. Sure, it will take a little while to adjust and adapt all of this, but the return on investment will be more than ok in the end. Try to consider everything and remember, nothing is more important than adding to your diet all those ingredients that are super healthy. So yes, it can be a great opportunity for you to boost your health, so just try to consider all of that the best way that you can.

Cooking fresh bamboo shoots

cook bamboo shoots


The way you cook bamboo shots is quite easy to understand:

  • Select the bamboo shorts that are firm and heavy and which bring in a firm outer skin
  • Peel the outer skin off if you can
  • Put the bamboo in a pot. You need to have enough water in here. Bring it to a boil to make sure that there are no issues.
  • Once you stop the boiling water, you will have to let it cool down. In case you try to peel it while it’s hot, your shoot may split.
  • At this point, the outer skin can easily peel off, so you have to try and adjust or adapt all these things as much as you can.

Click here for more bamboo shoots recipes.

As you can see, bamboo can be nothing short of amazing for your day to day life. If you want to retain a good health, you should totally give it a shot if you can. And the best part is that you can adjust and adapt it in an adequate manner. You can rest assured that the outcome will be great each time you give it a shot. Sure, it may be something outside of your normal realm of natural treatments, but it works really well!

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